Leah Scharff v5:00/2:00r...5 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
May 05, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 844 | 27 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 27 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 27 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 365 | |||||
| r1,651 |
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Workout Graph
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