Leah Scharff v1:00/1:00r...7 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 113 |
May 04, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 851 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 168 | |||||
| r1,125 |
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Workout Graph
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