Leah Scharff v5:00/2:00r...5 row
2,752
Meters
15:00.0
Time
2:43.5
Pace
167
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 113 |
April 29, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 668 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 27 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 27 | |
| r: 2:00 | 79 | |||||
| 0 | ||||||
| r: 2:00 | 202 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 2:00 | 389 | |||||
| r1,423 |
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Workout Graph
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