José R Cornejo 40:04 row
8,519
Meters
40:04.6
Time
2:21.1
Pace
481
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 93 |
May 12, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,519 | 2:21.1 | 125 | 720 | 481 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 40:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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