José R Cornejo 30:50 row
6,515
Meters
30:50.0
Time
2:21.9
Pace
368
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 92 |
April 20, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 6,515 | 2:21.9 | 122 | 716 | 368 | 28 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 146 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 | 147 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 150 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 135 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 139 |
| 30:50.0 | 164 | 2:32.4 | 99 | 576 | 8 | 22 | 140 |
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Workout Graph
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