Manuel Porta 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
200
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 125 |
September 03, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 981 | 200 | 18 | 140 |
| 2:26.4 | 600 | 2:02.0 | 193 | 983 | 40 | 19 | 132 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 972 | 40 | 19 | 137 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 981 | 40 | 19 | 144 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 19 | 145 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 1012 | 41 | 19 | 146 |
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Workout Graph
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