Manuel Porta 12x1:00/1:20r row
3,388
Meters
12:00.0
Time
1:46.2
Pace
264
Calories
145
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 124 |
September 03, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388 | 1:46.2 | 292 | 1320 | 20 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 21 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 21 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 20 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 21 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 20 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 20 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 20 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 147 |
| r549 |
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