Manuel Porta 4000m row
4,000
Meters
16:20.2
Time
2:02.5
Pace
265
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 120 |
September 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 973 | 265 | 18 | 142 |
| 3:19.8 | 800 | 2:04.8 | 180 | 936 | 52 | 18 | 133 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 949 | 52 | 19 | 136 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 990 | 54 | 18 | 142 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 976 | 53 | 18 | 150 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 1014 | 54 | 19 | 151 |
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Workout Graph
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