Manuel Porta 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 124 |
August 27, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 935 | 320 | 18 | 149 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 19 | 143 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 18 | 148 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 18 | 149 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 18 | 155 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 18 | 153 |
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Workout Graph
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