Manuel Porta 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 125 |
August 27, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 949 | 323 | 18 | 147 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 19 | 134 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 18 | 143 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 19 | 151 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 18 | 155 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 19 | 155 |
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Workout Graph
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