Manuel Porta 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 124 |
August 23, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 953 | 324 | 18 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 18 | 140 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 18 | 147 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 19 | 149 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 19 | 151 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 19 | 154 |
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Workout Graph
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