Manuel Porta 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 125 |
August 23, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 938 | 321 | 18 | 144 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 19 | 133 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 18 | 141 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 18 | 147 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 18 | 149 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 19 | 151 |
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Workout Graph
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