Manuel Porta 10x1:00/1:30r row
2,768
Meters
10:00.0
Time
1:48.3
Pace
205
Calories
142
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 237 |
August 20, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1230 | 20 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | 136 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 20 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 142 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | 142 |
| r389 |
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Workout Graph
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