Manuel Porta 4000m row
4,000
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 124 |
August 20, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 912 | 253 | 18 | 141 |
| 3:21.9 | 800 | 2:06.1 | 174 | 891 | 50 | 18 | 130 |
| 3:20.5 | 1,600 | 2:05.3 | 178 | 897 | 50 | 18 | 139 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 921 | 51 | 18 | 143 |
| 3:18.3 | 3,200 | 2:03.9 | 184 | 925 | 51 | 18 | 148 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 924 | 51 | 18 | 149 |
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Workout Graph
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