Manuel Porta v500m/0:30r...7 row
3,500
Meters
13:56.3
Time
1:59.4
Pace
238
Calories
136
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:26.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 125 |
August 13, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,500 | 1:59.4 | 205 | 1024 | 22 | 136 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 19 | 118 | |
| r: 0:30 | 18 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 19 | 122 | |
| r: 0:30 | 18 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 20 | 125 | |
| r: 0:30 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 21 | 136 | |
| r: 0:30 | 16 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 24 | 143 | |
| r: 0:30 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 149 | |
| r: 0:30 | 26 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 32 | 159 | |
| r: 0:30 | 24 | ||||||
| r134 |
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Workout Graph
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