Manuel Porta v500m/r...2 row
538
Meters
2:55.3
Time
2:42.9
Pace
31
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 538 |
| Overall Time | 2:55.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 125 |
August 13, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 538 | 2:42.9 | 81 | 636 | 14 | 116 |
| 2:25.3 | 500 | 2:25.3 | 114 | 743 | 17 | 123 |
| 0:30.0 | 19 | 13:09.4 | 1 | 120 | 2 | 110 |
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Workout Graph
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