Manuel Porta 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
August 06, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 928 | 319 | 19 | 147 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 19 | 139 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 19 | 147 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 19 | 149 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 19 | 150 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 20 | 151 |
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Workout Graph
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