Manuel Porta 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
201
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 122 |
July 31, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 994 | 201 | 19 | 147 |
| 2:27.7 | 600 | 2:03.0 | 188 | 950 | 39 | 19 | 135 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 1013 | 41 | 19 | 144 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 991 | 40 | 19 | 150 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 995 | 40 | 19 | 153 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 1023 | 41 | 20 | 155 |
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Workout Graph
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