Manuel Porta 12x1:00/1:30r row
3,357
Meters
12:00.0
Time
1:47.2
Pace
255
Calories
143
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 124 |
July 31, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1275 | 20 | 143 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 137 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 20 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 20 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 145 |
| r535 |
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Workout Graph
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