Manuel Porta 4000m row
4,000
Meters
16:17.6
Time
2:02.2
Pace
266
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 122 |
July 31, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 979 | 266 | 18 | 141 |
| 3:17.0 | 800 | 2:03.1 | 188 | 950 | 52 | 19 | 135 |
| 3:15.5 | 1,600 | 2:02.1 | 192 | 994 | 54 | 19 | 139 |
| 3:15.8 | 2,400 | 2:02.3 | 191 | 974 | 53 | 18 | 140 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 980 | 53 | 19 | 142 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 997 | 54 | 19 | 149 |
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Workout Graph
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