Manuel Porta 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
191
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 123 |
July 27, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 932 | 191 | 18 | 146 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 19 | 136 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 18 | 144 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 18 | 148 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 927 | 38 | 18 | 149 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 19 | 153 |
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Workout Graph
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