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Manuel Porta 40x0:20/0:30r row

3,926

Meters

13:20.0

Time

1:41.8

Pace

302

Calories

141

Heart Rate

Rest Distance1,231
Rest Time20:00.0
Overall Distance5,157
Overall Time33:20.0
Average Watts331
Calories Per Hour1359
Stroke Rate34
Stroke Count464
Drag Factor185

July 27, 2026 10:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,926 1:41.8 331 1359 34 141
0:20.0 100 1:40.0 350 1440 36 118
0:20.0 98 1:42.0 329 1260 36 129
0:20.0 96 1:44.1 310 1260 30 133
0:20.0 101 1:39.0 361 1440 36 135
0:20.0 101 1:39.0 361 1440 33 138
0:20.0 98 1:42.0 329 1260 36 136
0:20.0 99 1:41.0 340 1440 36 136
0:20.0 97 1:43.0 319 1260 36 136
0:20.0 99 1:41.0 340 1440 36 138
0:20.0 99 1:41.0 340 1440 39 139
0:20.0 99 1:41.0 340 1440 36 141
0:20.0 99 1:41.0 340 1440 36 141
0:20.0 97 1:43.0 319 1260 36 140
0:20.0 97 1:43.0 319 1260 36 139
0:20.0 97 1:43.0 319 1260 36 141
0:20.0 95 1:45.2 300 1260 36 141
0:20.0 98 1:42.0 329 1260 36 142
0:20.0 99 1:41.0 340 1440 36 139
0:20.0 95 1:45.2 300 1260 33 144
0:20.0 98 1:42.0 329 1260 33 142
0:20.0 94 1:46.3 291 1260 33 140
0:20.0 98 1:42.0 329 1260 36 140
0:20.0 96 1:44.1 310 1260 33 141
0:20.0 99 1:41.0 340 1440 30 142
0:20.0 98 1:42.0 329 1260 33 142
0:20.0 99 1:41.0 340 1440 33 142
0:20.0 95 1:45.2 300 1260 33 142
0:20.0 88 1:53.6 239 1080 33 139
0:20.0 104 1:36.1 394 1620 36 146
0:20.0 98 1:42.0 329 1260 36 146
0:20.0 98 1:42.0 329 1440 33 148
0:20.0 99 1:41.0 340 1440 33 147
0:20.0 99 1:41.0 340 1440 36 150
0:20.0 97 1:43.0 319 1260 30 148
0:20.0 100 1:40.0 350 1440 36 147
0:20.0 100 1:40.0 350 1440 36 148
0:20.0 99 1:41.0 340 1440 33 147
0:20.0 100 1:40.0 350 1440 36 147
0:20.0 98 1:42.0 329 1440 36 149
0:20.0 106 1:34.3 417 1620 39 155
r1,231

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