Manuel Porta 3000m row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 123 |
July 27, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 940 | 192 | 18 | 137 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 19 | 127 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 18 | 133 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 18 | 140 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 18 | 142 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 18 | 147 |
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Workout Graph
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