Manuel Porta 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
196
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 126 |
July 20, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 946 | 196 | 18 | 145 |
| 2:30.0 | 600 | 2:05.0 | 179 | 936 | 39 | 19 | 138 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 944 | 39 | 19 | 145 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 946 | 39 | 19 | 148 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 966 | 40 | 19 | 149 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 941 | 39 | 19 | 149 |
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Workout Graph
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