Manuel Porta v350m/1:00r...6 row
2,100
Meters
7:06.2
Time
1:41.4
Pace
172
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 19:06.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 126 |
July 20, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.2 | 2,100 | 1:41.4 | 335 | 1452 | 32 | 154 | |
| 1:10.6 | 350 | 1:40.8 | 341 | 1478 | 33 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:10.2 | 350 | 1:40.2 | 347 | 1487 | 33 | 156 | |
| r: 4:00 | 16 | ||||||
| 1:10.3 | 350 | 1:40.4 | 346 | 1485 | 32 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:11.0 | 350 | 1:41.4 | 335 | 1470 | 34 | 157 | |
| r: 4:00 | 13 | ||||||
| 1:12.3 | 350 | 1:43.2 | 318 | 1394 | 32 | 152 | |
| r: 1:00 | 39 | ||||||
| 1:11.7 | 350 | 1:42.4 | 326 | 1405 | 33 | 157 | |
| r: 1:00 | 11 | ||||||
| r135 |
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Workout Graph
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