Manuel Porta v3000m/5:00r...1 row
3,000
Meters
12:10.2
Time
2:01.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 17:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 125 |
July 20, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 986 | 19 | 153 | |
| 12:10.2 | 3,000 | 2:01.7 | 194 | 986 | 19 | 153 | |
| r: 5:00 | 14 | ||||||
| r14 |
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Workout Graph
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