Manuel Porta 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 17, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 930 | 191 | 19 | 141 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 19 | 133 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 19 | 138 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 19 | 142 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 19 | 147 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 956 | 39 | 19 | 148 |
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Workout Graph
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