Manuel Porta v4000m/5:00r...13 row
7,246
Meters
28:23.1
Time
1:57.5
Pace
489
Calories
137
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 51:23.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 118 |
July 17, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.1 | 7,246 | 1:57.5 | 216 | 1033 | 19 | 137 | |
| 16:23.1 | 4,000 | 2:02.8 | 189 | 948 | 19 | 149 | |
| r: 5:00 | 33 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 134 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | 135 | |
| r: 1:30 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | 138 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | 138 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 138 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 138 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 137 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 21 | 136 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 139 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | 135 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | 137 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | 136 | |
| r: 1:30 | 36 | ||||||
| r316 |
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Workout Graph
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