Manuel Porta 3000m row
3,000
Meters
12:20.9
Time
2:03.4
Pace
197
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 13, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 957 | 197 | 18 | 145 |
| 2:30.0 | 600 | 2:05.0 | 179 | 936 | 39 | 19 | 136 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 942 | 39 | 19 | 143 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 974 | 40 | 18 | 147 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 952 | 39 | 19 | 149 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 980 | 40 | 19 | 150 |
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Workout Graph
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