Manuel Porta v300m/1:00r...5 row
1,500
Meters
5:01.1
Time
1:40.3
Pace
124
Calories
150
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 16:01.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 124 |
July 13, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1482 | 34 | 150 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 33 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 35 | 153 | |
| r: 4:00 | 444 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 34 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 155 | |
| r: 4:00 | 40 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 36 | 151 | |
| r: 1:00 | 46 | ||||||
| r603 |
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Workout Graph
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