Manuel Porta 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
198
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 123 |
July 13, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 964 | 198 | 19 | 140 |
| 2:27.5 | 600 | 2:02.9 | 188 | 951 | 39 | 19 | 132 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 1012 | 41 | 19 | 139 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 942 | 39 | 20 | 142 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 968 | 40 | 21 | 143 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 948 | 39 | 19 | 144 |
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Workout Graph
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