Manuel Porta 12x1:00/1:30r row
3,300
Meters
12:00.0
Time
1:49.0
Pace
249
Calories
137
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 125 |
July 10, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1245 | 20 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 132 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 133 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 20 | 135 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 138 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 20 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 17 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 20 | 140 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 139 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 142 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 143 |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.