Manuel Porta 12x1:00/1:30r row
3,382
Meters
12:00.0
Time
1:46.4
Pace
254
Calories
140
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 125 |
July 02, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1270 | 20 | 140 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 126 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 133 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 138 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 21 | 140 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 140 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 20 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 149 |
| r1,597 |
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Workout Graph
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