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Manuel Porta 35x0:20/0:30r row

3,519

Meters

11:40.0

Time

1:39.4

Pace

277

Calories

142

Heart Rate

Rest Distance804
Rest Time17:30.0
Overall Distance4,323
Overall Time29:10.0
Average Watts356
Calories Per Hour1424
Stroke Rate38
Stroke Count444
Drag Factor191

June 29, 2026 10:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,519 1:39.4 356 1424 38 142
0:20.0 100 1:40.0 350 1440 39 121
0:20.0 100 1:40.0 350 1440 39 132
0:20.0 97 1:43.0 319 1260 39 131
0:20.0 99 1:41.0 340 1440 39 133
0:20.0 99 1:41.0 340 1440 42 136
0:20.0 98 1:42.0 329 1260 39 133
0:20.0 98 1:42.0 329 1260 39 135
0:20.0 97 1:43.0 319 1260 36 134
0:20.0 98 1:42.0 329 1260 39 135
0:20.0 98 1:42.0 329 1260 39 135
0:20.0 97 1:43.0 319 1260 39 136
0:20.0 100 1:40.0 350 1440 39 138
0:20.0 102 1:38.0 371 1440 39 143
0:20.0 102 1:38.0 371 1440 36 144
0:20.0 106 1:34.3 417 1620 36 147
0:20.0 103 1:37.0 382 1440 36 146
0:20.0 103 1:37.0 382 1440 39 147
0:20.0 103 1:37.0 382 1440 36 149
0:20.0 106 1:34.3 417 1620 36 150
0:20.0 104 1:36.1 394 1620 36 149
0:20.0 95 1:45.2 300 1260 39 145
0:20.0 102 1:38.0 371 1440 36 149
0:20.0 100 1:40.0 350 1440 39 147
0:20.0 101 1:39.0 361 1440 36 147
0:20.0 100 1:40.0 350 1440 39 148
0:20.0 102 1:38.0 371 1440 39 148
0:20.0 101 1:39.0 361 1440 36 148
0:20.0 100 1:40.0 350 1440 39 149
0:20.0 97 1:43.0 319 1440 36 148
0:20.0 104 1:36.1 394 1620 39 147
0:20.0 98 1:42.0 329 1440 36 148
0:20.0 101 1:39.0 361 1440 39 148
0:20.0 100 1:40.0 350 1440 39 150
0:20.0 102 1:38.0 371 1440 39 150
0:20.0 105 1:35.2 405 1620 39 153
r804

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