Manuel Porta 3x0:20/0:30r row
296
Meters
1:00.0
Time
1:41.3
Pace
23
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 363 |
| Overall Time | 2:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 124 |
June 29, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 296 | 1:41.3 | 336 | 1380 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r67 |
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