Manuel Porta 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
191
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 123 |
June 29, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 926 | 191 | 17 | 130 |
| 2:31.9 | 600 | 2:06.5 | 173 | 876 | 37 | 18 | 120 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 18 | 126 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 18 | 130 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 18 | 135 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 967 | 39 | 18 | 139 |
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Workout Graph
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