Manuel Porta 3000m row
3,000
Meters
12:00.5
Time
2:00.0
Pace
204
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 124 |
June 16, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 1019 | 204 | 18 | 147 |
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 40 | 19 | 140 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 1025 | 41 | 18 | 145 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 1022 | 41 | 18 | 150 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 1022 | 41 | 18 | 150 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1029 | 41 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.