Manuel Porta 4000m row
4,000
Meters
16:07.0
Time
2:00.8
Pace
270
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 124 |
June 16, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 1005 | 270 | 19 | 141 |
| 3:18.9 | 800 | 2:04.3 | 182 | 941 | 52 | 19 | 128 |
| 3:13.6 | 1,600 | 2:01.0 | 198 | 1004 | 54 | 19 | 139 |
| 3:12.6 | 2,400 | 2:00.3 | 201 | 1009 | 54 | 19 | 144 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1059 | 56 | 21 | 148 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 1014 | 54 | 20 | 150 |
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Workout Graph
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