Manuel Porta 3000m row
3,000
Meters
12:00.6
Time
2:00.1
Pace
203
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 123 |
June 11, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 1014 | 203 | 19 | 146 |
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 40 | 19 | 141 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 1021 | 41 | 19 | 144 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 1025 | 41 | 19 | 148 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 1026 | 41 | 19 | 150 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 1000 | 40 | 19 | 150 |
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Workout Graph
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