Manuel Porta 10x1:00/1:30r row
2,797
Meters
10:00.0
Time
1:47.2
Pace
215
Calories
144
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
June 11, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1290 | 20 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 21 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 20 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 20 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 20 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 20 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 20 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 144 |
| r308 |
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Workout Graph
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