Manuel Porta 4000m row
4,000
Meters
16:01.9
Time
2:00.2
Pace
271
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 11, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 1014 | 271 | 19 | 140 |
| 3:18.0 | 800 | 2:03.7 | 185 | 945 | 52 | 19 | 126 |
| 3:15.4 | 1,600 | 2:02.1 | 192 | 994 | 54 | 19 | 133 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 1012 | 54 | 19 | 143 |
| 3:07.7 | 3,200 | 1:57.3 | 217 | 1074 | 56 | 21 | 150 |
| 3:08.8 | 4,000 | 1:58.0 | 213 | 1048 | 55 | 21 | 148 |
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Workout Graph
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