Manuel Porta 4000m row
4,000
Meters
15:33.8
Time
1:56.7
Pace
272
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 124 |
June 07, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1048 | 272 | 20 | 153 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1107 | 56 | 20 | 146 |
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1070 | 55 | 20 | 154 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1004 | 53 | 21 | 154 |
| 3:07.8 | 3,200 | 1:57.3 | 216 | 1035 | 54 | 21 | 156 |
| 3:08.9 | 4,000 | 1:58.0 | 213 | 1029 | 54 | 21 | 156 |
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Workout Graph
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