Manuel Porta 15:47 row
3,433
Meters
15:47.8
Time
2:18.0
Pace
199
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 124 |
June 07, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.8 | 3,433 | 2:18.0 | 133 | 755 | 199 | 20 | 117 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 125 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 121 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 115 |
| 15:47.8 | 183 | 2:10.6 | 157 | 828 | 11 | 24 | 108 |
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Workout Graph
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