Manuel Porta 3000m row
3,000
Meters
12:18.5
Time
2:03.0
Pace
191
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 31, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 931 | 191 | 18 | 142 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 18 | 134 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 18 | 140 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 18 | 142 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 18 | 145 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 18 | 150 |
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Workout Graph
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