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Manuel Porta 35x0:20/0:30r row

3,290

Meters

11:40.0

Time

1:46.3

Pace

240

Calories

134

Heart Rate

Rest Distance655
Rest Time17:30.0
Overall Distance3,945
Overall Time29:10.0
Average Watts291
Calories Per Hour1234
Stroke Rate34
Stroke Count404
Drag Factor124

May 31, 2026 08:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,290 1:46.3 291 1234 34 134
0:20.0 96 1:44.1 310 1260 36 117
0:20.0 97 1:43.0 319 1260 36 127
0:20.0 94 1:46.3 291 1260 36 137
0:20.0 94 1:46.3 291 1260 36 132
0:20.0 94 1:46.3 291 1260 36 135
0:20.0 97 1:43.0 319 1260 36 137
0:20.0 96 1:44.1 310 1260 36 136
0:20.0 96 1:44.1 310 1260 36 136
0:20.0 95 1:45.2 300 1260 36 138
0:20.0 97 1:43.0 319 1260 33 136
0:20.0 97 1:43.0 319 1260 36 134
0:20.0 96 1:44.1 310 1260 36 137
0:20.0 93 1:47.5 282 1260 30 134
0:20.0 95 1:45.2 300 1260 33 135
0:20.0 92 1:48.6 273 1080 33 133
0:20.0 97 1:43.0 319 1260 36 133
0:20.0 94 1:46.3 291 1260 36 137
0:20.0 90 1:51.1 255 1080 36 128
0:20.0 93 1:47.5 282 1260 33 132
0:20.0 92 1:48.6 273 1080 36 128
0:20.0 93 1:47.5 282 1260 33 130
0:20.0 93 1:47.5 282 1260 36 131
0:20.0 92 1:48.6 273 1080 33 130
0:20.0 93 1:47.5 282 1260 33 129
0:20.0 83 2:00.4 200 900 33 133
0:20.0 91 1:49.8 264 1260 33 136
0:20.0 93 1:47.5 282 1260 33 138
0:20.0 93 1:47.5 282 1260 33 138
0:20.0 95 1:45.2 300 1260 36 138
0:20.0 97 1:43.0 319 1260 36 138
0:20.0 92 1:48.6 273 1260 33 135
0:20.0 92 1:48.6 273 1260 33 140
0:20.0 93 1:47.5 282 1260 33 140
0:20.0 94 1:46.3 291 1260 33 139
0:20.0 99 1:41.0 340 1440 39 143
r655

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