Manuel Porta 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
194
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 123 |
May 31, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 952 | 194 | 19 | 137 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 19 | 126 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 19 | 136 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 19 | 140 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 20 | 143 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 958 | 39 | 19 | 144 |
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Workout Graph
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