Manuel Porta 3000m row
3,000
Meters
11:53.8
Time
1:58.9
Pace
205
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 121 |
May 28, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1033 | 205 | 19 | 147 |
| 2:25.1 | 600 | 2:00.9 | 198 | 992 | 40 | 19 | 139 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1036 | 41 | 20 | 146 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1059 | 42 | 20 | 148 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1039 | 41 | 20 | 153 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1042 | 41 | 20 | 153 |
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Workout Graph
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