Manuel Porta 10x1:00/1:30r row
2,763
Meters
10:00.0
Time
1:48.5
Pace
201
Calories
136
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
May 28, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1206 | 20 | 136 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 90 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 121 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 140 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 144 |
| r732 |
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Workout Graph
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