Manuel Porta 4000m row
4,000
Meters
16:17.3
Time
2:02.1
Pace
258
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 125 |
May 28, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.3 | 4,000 | 2:02.1 | 192 | 950 | 258 | 18 | 142 |
| 3:21.3 | 800 | 2:05.8 | 176 | 894 | 50 | 18 | 127 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 931 | 51 | 18 | 138 |
| 3:13.7 | 2,400 | 2:01.0 | 197 | 966 | 52 | 18 | 146 |
| 3:13.3 | 3,200 | 2:00.8 | 198 | 968 | 52 | 18 | 149 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 994 | 53 | 19 | 153 |
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Workout Graph
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