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Manuel Porta 31x0:20/0:30r row

3,002

Meters

10:20.0

Time

1:43.2

Pace

222

Calories

140

Heart Rate

Rest Distance740
Rest Time15:30.0
Overall Distance3,742
Overall Time25:50.0
Average Watts318
Calories Per Hour1289
Stroke Rate35
Stroke Count368
Drag Factor127

May 26, 2026 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 3,002 1:43.2 318 1289 35 140
0:20.0 98 1:42.0 329 1260 36 122
0:20.0 99 1:41.0 340 1440 39 129
0:20.0 96 1:44.1 310 1260 36 133
0:20.0 95 1:45.2 300 1260 36 133
0:20.0 98 1:42.0 329 1260 39 136
0:20.0 101 1:39.0 361 1440 36 139
0:20.0 98 1:42.0 329 1260 39 137
0:20.0 96 1:44.1 310 1260 36 140
0:20.0 96 1:44.1 310 1260 33 138
0:20.0 97 1:43.0 319 1260 36 143
0:20.0 95 1:45.2 300 1260 33 144
0:20.0 101 1:39.0 361 1440 36 143
0:20.0 98 1:42.0 329 1260 36 145
0:20.0 97 1:43.0 319 1260 36 143
0:20.0 96 1:44.1 310 1260 36 144
0:20.0 96 1:44.1 310 1260 36 143
0:20.0 94 1:46.3 291 1260 33 142
0:20.0 98 1:42.0 329 1260 36 145
0:20.0 98 1:42.0 329 1260 36 146
0:20.0 96 1:44.1 310 1260 36 145
0:20.0 99 1:41.0 340 1440 36 142
0:20.0 96 1:44.1 310 1260 36 142
0:20.0 97 1:43.0 319 1440 33 143
0:20.0 96 1:44.1 310 1260 36 143
0:20.0 96 1:44.1 310 1440 33 144
0:20.0 98 1:42.0 329 1260 36 144
0:20.0 97 1:43.0 319 1260 36 143
0:20.0 85 1:57.6 215 900 30 138
0:20.0 98 1:42.0 329 1260 36 137
0:20.0 101 1:39.0 361 1440 36 143
0:20.0 96 1:44.1 310 1260 36 141
r740

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